Yoga and meditation helps me perform well as an artist; Farhana Fatema


By Rajesh Ahuja

Television actress Farhana Fatema, who essays Shanti Mishra in the comedy show Aur Bhai Kya Chal Raha Hai,  says that practicing yoga helps her in relieving stress and in relaxing her muscles.

On the occasion of World Health Day,  Farhana Fatema Fatema shared her fitness mantras.

Farhana Fatema said that practicing yoga and meditation helps her perform well as an artist.

Farhana Fatema says that Yoga and meditation helps her perform well as an artist 



“I have been a fitness and yoga enthusiast for many years. Practicing yoga helped me a lot in relieving stress and relaxing my muscles,'the actress said.

Sharing her fitness mantras and diet regime,  Farhana Fatema said, 'my day starts with a fruit bowl that includes chopped fresh fruits with milk and dry fruits, which is a perfectly planned meal. Despite having a demanding work schedule, I never miss a day without meditating, and this helps me perform well as an artist.

Be it in the car or on set, I meditate before my shots. After the lockdown, I see a lot of awareness in people considering their mental health a priority, and I think it’s great because inner happiness is more important. On this World Health Day, I urge everyone to love their body and prioritise a healthy lifestyle.” 

Farhana Fatema is currently playing Shanti Mishra in the comedy show Aur Bhai Kya Chal Raha Hai,  which is being telecast on &TV.

World Health Day is observed every year on April 7  to improve quality of life and spread awareness about the importance of good health.



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