Fitness is not about looking fit but building inner strength; Aasif Sheikh


By Rajesh Ahuja

Aasif Sheikh,  who has established a niche for himself as an actor over the past few decades with a diverse range of films and television shows traversing across a wide variety of genres,  is a fitness freak in real life.

Sharing his fitness mantra on the occasion of World Health Day,  Aasif Sheikh, who is currently making headlines for his portrayal of Vibhuti Narayan Mishra in the comedy show Bhabhi Ji Ghar Par Hai,  said that fitness is not about looking fit but building one's inner strength.



Actor Aasif Sheikh is a fitness freak in real life 




“Fitness is not about looking fit, but building your inner strength and having a calm mind. There is no doubt that a healthy body builds a strong immune system. A healthy diet regime and a positive mind ensures natural glow that no medicine or surgery can offer,'Aasif Sheikh said.

Revealing his fitness mantra and diet regime,  the actor said, ' I have been working for the longest time but never give a miss to my fitness routine. As it takes at least an hour and a half to reach the set of my show from my home, I meditate, read, and practice yoga on my way in the car.

I have been a avid cricket player in my younger days and sports too has helped me develop a healthy and fit body. I wish all youngsters to engage more in outdoor sports to get and stay in shape. Also, I believe there is not need to follow expensive or fancy diets. One can stay healthy by eating healthy homemade food, practice yoga, play sports and get enough rest. I wish everyone a fit and healthy lifestyle on this World Health Day.” 

Aasif Sheikh is grabbing eyeballs with his portrayal of Vibhuti Narayan Mishra in the popular comedy show Bhabhi Ji Ghar Par Hai,  being telecast on &TV. 


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